Instruction for use : Take one or two drops of Migraine Pain Relief blend to any food or beverage of your choice. add 1-2 drops elixir blend with carrier oil Place your index and middle fingers of either hand onto these pressure points. Press firmly upward on both sides at once for 10 seconds, then release and repeat. Use the thumb of one hand to apply firm, circular pressure to this point for 1 minute. Then switch and repeat on the opposite side. Children under 12 years are recommended to use by applying 1-2 drops on your handkerchief or collar and inhale.